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milandell

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Bored with the dishes that are just that? Try the occasional you mix the following dishes. Making it as processed dumplings, mackerel fish is popular as a menu of Chinese cuisine. The taste is so tasty with soft bites, it seems very suitable if the fish is collaborated with textured dishes taste slightly acidic but refreshing. Yups "Tenggiri Sauce Pineapple" so the dish served Nara kitchen to shake the tongue of lovers of healthy culinary.
Material :

     Mackerel fish 600g, make 3 parts
    Lime 2 btr
    Pineapple fruit 1 pcs
    3 red chili peppers
    Onion Bombay 1bh
    Olive oil 3 tbsp

How to cook :

Rinse fish, give 1 pcs lemon let stand 10 minutes, then rinse and drain.

click here n see why i recommend you this cookbook guide

 
Spices:

Chop ½ pineapple, onion Bombay, red pepper until a little smooth add 1 tablespoon olive oil.

Mix the fish with marinade for 15 minutes, then cook over medium heat over the nonstick Teflon until cooked (7 minutes), serve with diced pineapple, orange juice and olive oil.
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