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milandell

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Watermelon fruit has a definite use almost everyone knows, but not everyone knows about the other benefits discussed in this article.

In addition to fresh and sweet, watermelon also has a variety of other advantages including for health. The fruit is also often used as ingredients for dessert. Watermelon contains vitamin A, vitamin C, fiber, and potassium. In addition, watermelon also has some advantages that have not been much in the know, according to Huffingtonpost.com.
Here are the benefits of watermelon fruit you need to know:

    Contains more lycopene than raw tomatoes

watermelon has 1.5 times more lycopene content than raw tomatoes. Lycopene is a super antioxidant that can fight free radicals that damage cells.

    Can restore muscle pain

Research on athletes shows that those who consume watermelon before exercise tend to experience less muscle pain and have lower heart rate. And you need to know also, post-exercise muscle pain is a very natural thing. So you do not need to be confused if you experience it. There are several ways to minimize post-exercise muscle pain, one of which is by eating this watermelon.

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    Recovering dehydration

Water content in watermelon reaches 91.5% making it a good choice to increase body fluids when the lack of fluids.
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